Coaching packages
LEVEL 1
$125 per month
Includes:
Initial consultation and long- and short-term goal setting
Personal visit or phone conversation every other week
Personalized training calendar every two weeks
Detailed swim, bike & run workouts
Unlimited email correspondence
Nutritional analysis and advice
Strength and Yoga training plans
Power-based bike training where applicable
Training Peaks account
LEVEL 2
$100 per month
Includes:
Initial consultation and long- and short-term goal setting
One personal visit or phone conversation per month
Personalized training calendar every two weeks
Swim, bike & run workouts based on individual level
Once-a-week email correspondence
Training Peaks account
$50 Setup Fee required for monthly plans*
Training plans only:
prices begin at $100 for a detailed six-week plan
Includes:
One-time consultation in person or via phone or IM
Personalized training calendar
Detailed swim, bike & run workouts
Training Peaks account ($10 extra)
*Setup fee waived with 3-month commitment
*Setup fee waived and 5% discount with 6-month commitment
